The following foods can be included in a diet to help increase fiber levels:

• Wholegrain foods (such as wholegrain bread and pasta)
• Fresh fruits (including the skin and pulp)
• Dried or stewed fruits (such as prunes, raisins and apricots) 
• Root vegetables (such as carrots, turnips and potatoes) 
• Dried peas and beans (e.g. kidney, lima beans, chick peas, lentils, soy beans and corn)
• Raw and fresh vegetables
• Fiber-enriched products.